GX Run Coaching
GX Running is dedicated to helping you reach your full potential through a range of specialized services designed to meet the unique needs of every runner.
Whether you're aiming for a new personal best, building strength to prevent injuries, or seeking guidance with race selection and strategy, GX will have you covered. From personalized and adaptive training plans to advanced testing and rehabilitation, GX provides the tools and support you need to excel in every aspect of your running journey. Explore services below and discover how GX can help you achieve your goals.
Personalized Run Coaching
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A personalized and adaptive running plan is tailored to your unique goals, fitness level, and schedule, ensuring optimal progress and enjoyment. This customized approach adjusts as your fitness improves, keeping your training challenging yet achievable, which maximizes performance, prevents plateaus, and keeps you motivated and accountable every step of the way.
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Choosing the right races (including tune-up races) for your fitness level and goals, maximizing your chances for success. Strategic planning and advice on pacing, nutrition, and mental preparation help you perform your best and navigate race day challenges with confidence.
Strength Training & Rehabilitation
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Strength training for runners enhances muscle power, improves running economy, and reduces the risk of injury by strengthening key muscle groups. Incorporating strength workouts into your routine boosts overall performance, aids in faster recovery, and helps maintain proper form and endurance, making it an essential component of a well-rounded training program.
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Injury prevention and rehabilitation are crucial for maintaining long-term running success and health. Focused exercises and expert guidance help address muscle imbalances, improve flexibility, and strengthen weak areas, reducing the risk of common running injuries. Additionally, personalized rehab plans facilitate quicker, more effective recovery, allowing you to return to running stronger and more resilient.
Performance Testing
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Lactate testing measures the amount of lactate in your blood during exercise, providing precise insights into your aerobic and anaerobic thresholds. Knowing these thresholds helps tailor your training intensity, improve performance, and prevent overtraining, making it an invaluable tool for any serious runner.
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VO2 Max testing measures the maximum amount of oxygen your body can utilize during intense exercise, giving you a clear picture of your cardiovascular fitness. Understanding your VO2 Max helps customize your training to enhance endurance, optimize performance, and track your progress over time, making it a crucial metric for dedicated athletes.
Coaching Options
BASIC Plan
$99 (one-time)
Receive a tailored running or resistance training program based on your chosen race and race date (up to 26 weeks away).
Perfect for those looking for a structured plan to achieve their goals.
Support will be provided to ensure you know what to do, when to do it, and perhaps most importantly: how!
… & 25% off Lactate Testing & UX Body Tech recovery tools!
PERFORMANCE Plan
$99 (monthly)
BASIC Plan, plus:
Prescribed Paces, HR, and Power Zones
Fine-tuning to your program and paces as your fitness progresses
Weekly chat support for guidance and questions
Selection of tune-up races to keep you on track
Perfect for those trying to push their fitness forward or attain a new PR!
… & 40% off Lactate Testing & UX Body Tech recovery tools!
PRO Plan
$149 (monthly)
PERFORMANCE Plan, plus:
A personalized resistance training plan tailored to your specific needs
Unlimited text support (in addition to scheduled check-ins) for constant guidance and answers to your questions
GIFT! Subscribe and receive a rehab package including a UX Body Tech FootRamp and Therapy Bands
Ideal for those with serious goals & who are prioritizing getting the most out of their bodies!
… & 50% off Lactate Testing & UX Body Tech recovery tools!
